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You don’t need to have the experience to join martial arts. We will take the time to teach you how to stretch properly, the proper way to clench a fist to punch correctly, the proper stances and basic kicks and punches. You will learn the fundamentals in order to progress properly and with confidence. During your lessons, all you need is comfortable workout clothing.

Safety is first, but as in any sport, there is the possibility of injury. We take every precaution to assure you are learning proper stretching, technique and safety practices to stay healthy. If you have any pre-existing health conditions, please let us know so that we may plan for any adjustments to your workout.

Yes, please! We will help you set your goals to attain physical fitness, including flexibility, toning, strengthening and cardio fitness. Let us help you get motivated and in shape!